Weigh In record (no journal entry) for 26 January 2019
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101.7 kg
Lost so far: 9.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1613 kcal
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Fat: 73.83g | Prot: 92.99g | Carbs: 135.46g.
Breakfast: Euro Shopper Rijstwafel, Aldi Gegrilde Kipfilet. Lunch: AH Biologisch Meergranen Stokbrood, AH Spicy Wortelsoep. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Tomaten, Cheddar Kaas, Komkommer (met Schil), AH Aardappelpartjes met Schil, Zaanse Mayonaise. Snacks/Other: Dr. Oetker Kwarktaart Citroen. more...
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Losing 1.8 kg a Week
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mariska.x's Weight History
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