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morning 03.45
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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799 kcal
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Fat: 43.32g | Prot: 23.57g | Carbs: 86.65g.
Breakfast: Avocado, Tea Unsweetened, Plum. Lunch: Beef Meatballs. Dinner: Ginger, Apple, Cucumber Maki, White Bread, Peanut Butter. Snacks/Other: Lago Poker Wafer, Tea Unsweetened, Bragg Apple Cider Vinegar, Orange, Durian. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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khsorching's Weight History
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