Weigh In record (no journal entry) for 05 October 2012
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102.2 kg
Lost so far: 18.8 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2012:
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996 kcal
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Fat: 22.59g | Prot: 44.89g | Carbs: 143.85g.
Lunch: couve, alface, farinha linha, farofa, feijão, arroz, peixe, beterraba. Dinner: gatorade. Snacks/Other: queijo mussarel, banana, café, levíssimo, trio light. more...
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3361 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 16 minutes, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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maxfirefox's Weight History
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