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Jn1977
Journal
26 Jan 19
Jn1977's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
119.7 kg
Lost so far:
10.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
1982 kcal
Fat: 76.45g | Prot: 54.04g | Carbs: 257.23g.
Lunch:
Gekochtes Ei, Lätta Margarine, REWE Bäcker Brötchen.
Dinner:
Maredo Kartoffelecken.
Snacks/Other:
Magnum Mandel.
more...
3986 kcal
Exercise:
Housework - 1 hour, Washing Dishes - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.4 kg a Week
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Jn1977's Weight History
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