Weigh In record (no journal entry) for 26 January 2019
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80 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1002 kcal
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Fat: 77.88g | Prot: 60.94g | Carbs: 14.39g.
Lunch: Mozzarella Cheese, Animal Fat or Drippings, Zucchini , Chicken Breast, Ground Beef. Dinner: Cucumber, Clarified Butter Ghee, Egg, Kiri Creamy Labneh, Lowfat Cheddar or Colby Cheese, Smoked Light or Dark Turkey Meat. Snacks/Other: Butter . more...
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Losing 1.5 kg a Week
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heba badr's Weight History
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