Weigh In record (no journal entry) for 27 January 2019
|
68.8 kg
Lost so far: 5.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
2068 kcal
|
Fat: 71.02g | Prot: 71.38g | Carbs: 288.25g.
Breakfast: Kerupuk Beras, Gado Gado, Susu Coklat (Seluruhnya), Marshmallow. Lunch: Kue Bolu Coklat, Samyang Buldak Cheese. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Puding Vanila. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilirmudik's Weight History
|