Weigh In record (no journal entry) for 27 January 2019
|
61.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1170 kcal
|
Fat: 36.85g | Prot: 88.00g | Carbs: 121.01g.
Breakfast: Herbalife Nutritional Shake Mix, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Nasi Merah, Paha Ayam (Kulit tidak Dimakan). Dinner: Nasi Merah, Telur Rebus, Telur Rebus. Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Herbalife Nutritional Shake Mix, Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MimiGoesTo50kg's Weight History
|