Weigh In record (no journal entry) for 27 January 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
999 kcal
|
Fat: 31.44g | Prot: 44.17g | Carbs: 142.74g.
Breakfast: Telur Rebus, Tahu Kukus, Jagung Kecil/Tunas Jagung, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Jagung Kecil/Tunas Jagung, Tahu Kukus, Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Chicken Nugget, Roti Kentang, Ceres Festive Sprinkles, Roti Panggang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|