Day 217 BMI 23.1 體脂肪27.8 肌肉量 42.6 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1318 體內年齡 42
|
62.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1831 kcal
|
Fat: 66.98g | Prot: 89.69g | Carbs: 228.49g.
Breakfast: 茼蒿, 義美 肉羹, 甜不辣, 農心 (NONG SHIM) 辛拉麵. Lunch: 茼蒿, 餛飩. Dinner: 義美 肉羹, 魷魚, 甜不辣, 茼蒿. Snacks/Other: 蘋果, 奇異果, 比菲多 優意思頂級牛奶優格, 福義軒 原味機能蛋捲. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|