Weigh In record (no journal entry) for 28 September 2012
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91.0 kg
Lost so far: 1.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1582 kcal
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Fat: 83.75g | Prot: 49.17g | Carbs: 166.18g.
Breakfast: tomato, whole milk, nutrisystem cluster crunch cereal, coffee, splenda, international delight frenc vanilla creamer, french vanilla coffee, water, milk. Lunch: creamy parmesan dressing, water, salad, chicken breast. Dinner: dinner roll, sour cream, baked potato, water, 1000 island dressing, salad. Snacks/Other: nutrisystem chocolate peanut butter bar, nestle drumstick. more...
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2350 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pmsvixen's Weight History
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