Weigh In record (no journal entry) for 27 January 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1407 kcal
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Fat: 84.78g | Prot: 111.76g | Carbs: 41.68g.
Lunch: Steamed Rice, Fried Pork Chop. Dinner: Egg Omelet or Scrambled Egg with Cheese, Grilled Chicken. more...
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Losing 1.6 kg a Week
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banilla94's Weight History
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