Weigh In record (no journal entry) for 27 January 2019
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85 kg
Lost so far: 7.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1081 kcal
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Fat: 43.99g | Prot: 58.54g | Carbs: 116.01g.
Breakfast: Пятерочка Яблоко Красное , Банан, Увелка Крупа Пшено, ВкусВилл Арахисовая Паста. Lunch: Соевый Соус, Говядина Отварная. Dinner: Вареное Яйцо. Snacks/Other: Хурма. more...
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Losing 7 kg a Week
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milkymiu's Weight History
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