Weigh In record (no journal entry) for 27 January 2019
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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927 kcal
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Fat: 52.14g | Prot: 56.84g | Carbs: 57.08g.
Breakfast: Просто Мёд, Сметана 20%, Творог 5%. Lunch: Простоквашино Кефир 1%, Винегрет. Dinner: Красный Сладкий Перец, Картошка Вареная, Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный). Snacks/Other: Пряники. more...
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Losing 0.4 kg a Week
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Marinka NOV's Weight History
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