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busett banyak amat naiknya yak 🤣 padahal seharian gak makan goreng2an dan defisit kalori masih tetep
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1320 kcal
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Fat: 53.42g | Prot: 61.76g | Carbs: 156.61g.
Breakfast: Buah Pir, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Cap Cay Kuah, Sambal Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Buah Naga. Snacks/Other: Rempeyek, Keripik Pisang. more...
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Gaining 4.9 kg a Week
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