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4 hari terakhir gak kontrol kalori dan gak olahraga, cuma puasa aja 2 hari..selebihnya over tdee dan gak kecatet. gakapapa...back on track 😘
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80 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1680 kcal
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Fat: 64.40g | Prot: 79.14g | Carbs: 191.09g.
Breakfast: Puding Roti, Bakso Daging Sapi, Tahu. Lunch: Stroberi, Melon, Semangka, Es Teh, Beng-Beng Beng Beng Drink, Tahu Goreng, Mie, Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Ayam Goreng. more...
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Gaining 1.1 kg a Week
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