Weigh In record (no journal entry) for 27 January 2019
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73.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1508 kcal
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Fat: 80.79g | Prot: 85.51g | Carbs: 116.10g.
Breakfast: Авокадо, Яйцо Всмятку, Поджаренный Белый Хлеб, Капучино. Lunch: Квашеная Капуста. Dinner: Зеленый Листовой Салат, Сладкий Красный Перец, Помидоры, Лосось на Гриле. Snacks/Other: Яблоко Голден. more...
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Gaining 2.8 kg a Week
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valensia123's Weight History
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