Weigh In record (no journal entry) for 27 January 2019
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74 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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755 kcal
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Fat: 24.32g | Prot: 63.40g | Carbs: 72.24g.
Breakfast: Сахар, Избенка Сырники Творожные 5%. Lunch: Магнит Тефтели из Мяса Говядины Паровые, Укроп, Редис. Dinner: Яблоко Семеринка. Snacks/Other: Кофе (из Молотых Зерен), Куриное Крыло (Кожа не Съедена). more...
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Losing 4.9 kg a Week
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anastasia24.03's Weight History
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