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Ini nimbangnya sabtu pagi
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68.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1962 kcal
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Fat: 93.59g | Prot: 132.12g | Carbs: 154.78g.
Breakfast: Tofu (Fuyu) (Salted and Fermented) , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Wing, Chicken Feet, High Protein Meal Replacement Powder. Lunch: Unsweetened Iced Tea, Bakmi GM Mie Ayam. Dinner: Protein Supplement Powder, Banana, Fish Cake (Kamaboko) Tempura, Chicken Breast (Skin Not Eaten), Fried Egg. Snacks/Other: Banana Pancakes, Decaffeinated Coffee, Buttered Air Popped Popcorn, Honey , Banana, Avocado, Chicken, Milk, Banana. more...
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2158 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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gerryleonugroho's Weight History
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