Weigh In record (no journal entry) for 27 January 2019
|
112.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
2176 kcal
|
Fat: 115.10g | Prot: 150.97g | Carbs: 147.49g.
Breakfast: Clementinen, Äpfel. Lunch: Olivenöl, Zwiebeln, TiP Räucherlachs, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Rote Paprika, Avocado. Dinner: Lidl Freshona Passierte Tomaten, Zwiebeln, Kidneybohnen (Dose), Mais, Olivenöl, Rinderhackfleisch. Snacks/Other: Body Attack Extreme Iso Whey, Grapefruit, Olimp Creatine Mega Caps 1250. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morguet87's Weight History
|