Weigh In record (no journal entry) for 27 January 2019
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51.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1208 kcal
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Fat: 35.97g | Prot: 88.51g | Carbs: 116.49g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: ICA Vita Bönor i Tomatsås, ICA Tonfisk i Vatten. Dinner: Огурец (с Кожурой), ICA Baby Plommontomater, ICA Basic Mozzarella, Сельдерей. Snacks/Other: ICA Knäckebröd, ICA Basic Blandfrukt. more...
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Losing 1.1 kg a Week
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azolotarjova's Weight History
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