Weigh In record (no journal entry) for 27 January 2019
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81 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1510 kcal
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Fat: 65.21g | Prot: 42.56g | Carbs: 178.24g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Carrefour Tarte aux Pommes, Riz Basmati (Cuit), Picard Coquille aux Noix de Saint Jacques. Dinner: Glace à la Vanille Riche, Kingfrais Île Flottante sur Crème Anglaise, Fleury Michon Jambon le Tranché Fin, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Carrefour Tarte aux Pommes, Thé Earl Grey. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.8 kg a Week
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