Weigh In record (no journal entry) for 27 January 2019
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112 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2093 kcal
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Fat: 118.39g | Prot: 108.03g | Carbs: 158.31g.
Breakfast: Kaufland Granatapfelkerne, Gekochtes Ei, Kaki, Avocado, Aldi Eiweißbrot (35g). Lunch: Lyoner, Gut & Günstig Würzige Remoulade, Aldi Eiweißbrot (35g), Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Schälrippchen Vom Schwein. Dinner: Kaufland Pomelo, Mangos. more...
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Gaining 2.8 kg a Week
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