Weigh In record (no journal entry) for 28 June 2010
|
93.3 kg
Lost so far: 1.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 25.85g | Prot: 53.46g | Carbs: 349.41g.
Breakfast: lipton iced tea mix, Lite Pancake Syrup, Strawberry Waffles. Lunch: coke zero, Traditional Hummus, Hummus. Dinner: Diet Coke Caffeine Free, Prego chuncy garden combo, Smart Taste Thin Spaghetti. Snacks/Other: Fat Free Milk, Lightly Frosted Shredded Wheat, Oranges. more...
|
|
2647 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
courtmagician's Weight History
|