Weigh In record (no journal entry) for 27 June 2010
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94.1 kg
Lost so far: 0.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 44.87g | Prot: 77.86g | Carbs: 498.82g.
Breakfast: Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Eggo Waffles Strawberry. Lunch: Fat Free Milk, Frosted Mini Wheats - Maple & Brown Sugar. Dinner: Diet Coke Caffeine Free, Poultry Seasoning, Chicken, Sodium Free Instant Chicken Broth & Seasoning Bouillon, Iodized Salt, Olive Oil, White Rice (Long-Grain, Enriched). Snacks/Other: Fat Free Milk, Raisin Nut Bran Cereal, Reduced Fat Mozzarella String Cheese, Apple Pie Ice Cream. more...
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2670 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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courtmagician's Weight History
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