Weigh In record (no journal entry) for 06 October 2012
|
84.8 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
1796 kcal
|
Fat: 53.16g | Prot: 96.51g | Carbs: 224.14g.
Breakfast: Golden Syrup, Oats, Skinny Cappuccino, Semi-Skimmed Milk. Lunch: Granary Wholemeal, Light. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten), Light Mayonnaise, White Rolls, Potato. Snacks/Other: Elevenses Raisin Bakes, Digestives. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|