Weigh In record (no journal entry) for 27 January 2019
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1407 kcal
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Fat: 47.34g | Prot: 60.54g | Carbs: 170.34g.
Lunch: Barilla Italiensk Tomatsås, Hälsans Kök Grillade Filéer, Spaghetti. Dinner: Knorr Rödvinssås , Hälsans Kök Grillade Filéer, Basmatiris (Kokt). Snacks/Other: Billinge Ost, Skogaholm Frasrost, ICA Maxi Semla. more...
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Losing 1.4 kg a Week
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karlkeily's Weight History
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