seamaster77's Journal, 27 Jan 19

Weigh In record (no journal entry) for 27 January 2019
77.6 kg Lost so far: 5.6 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:
1211 kcal Fat: 52.02g | Prot: 54.63g | Carbs: 130.01g.   Breakfast: Rettich, Gekochtes Ei, Hirz Joghurt Nature, Apfel, Kiwi, Orangen, Trauben, Kaki, Migros Vollkorn Haferflocken, Hirz Waldbeeren Joghurt, Migros Pouletbrust Hauchdünn, Schwarzwälder Schinken. Dinner: Coop Prix Garantie Frischkäse, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Tomaten, Zwiebeln, Sellerie. Snacks/Other: Skyr Heidelbeere, Knorr Quick Soup Croutons, Balisto Yoberry-Mix, Weißbrot, Migros Farmer Soft Choc Apfel, Farmer Crunchy Honig. more...
2700 kcal Exercise: Zwift Rennrad Indoor Training - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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seamaster77's Weight History


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