Weigh In record (no journal entry) for 27 January 2019
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70.7 kg
Lost so far: 5.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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959 kcal
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Fat: 59.11g | Prot: 45.31g | Carbs: 72.49g.
Breakfast: Şekersiz Çay, Marul, Fındık, Ceviz, Zeytin, Yörsan Beyaz Peynir, Havuç, Yumurta Omleti. Dinner: Taze Fasulye, Mevsim Salata, Karnabahar Yemeği, Tam Yağlı Sade Yoğurt. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gizemddemir's Weight History
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