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alhamdulillaahh.. Perjuangan masih panjang. Perlahan tapi pasti. Yg penting sehat..
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54 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1140 kcal
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Fat: 34.91g | Prot: 52.20g | Carbs: 155.04g.
Breakfast: Ayam, Nasi Goreng. Lunch: Ayam, Nasi Putih. Dinner: Pizza dengan Daging. Snacks/Other: Good Day Mocacinno, Duku, Slai O'lai Biskuit, Nestle Bear Brand Gold White Malt, Belimbing, Hatari Biskuit, Pisang, Buah Naga, Mentimun (dengan Kulit). more...
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1826 kcal
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Exercise:
Raking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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