Weigh In record (no journal entry) for 27 January 2019
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2396 kcal
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Fat: 149.59g | Prot: 95.82g | Carbs: 161.97g.
Breakfast: Weich Gekochtes Ei, Milfina Streichfein Ungesalzen, Sonnenblumenbrot. Lunch: Semmelknödel, Inzersdorfer Linsen mit Speck. Dinner: Milfina Leichte Haltbarmilch 0,5% Fett, BioTech USA Iso Whey Zero, Pick Puszta-Kolbasz, Nussbrot. Snacks/Other: Lindt Lindor Kugel. more...
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Gaining 3.3 kg a Week
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Helmut Lutz's Weight History
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