Weigh In record (no journal entry) for 27 January 2019
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69.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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250 kcal
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Fat: 2.93g | Prot: 21.76g | Carbs: 42.78g.
Breakfast: Banaan, Ekoplaza Gebroken Lijnzaad, Haverzemelen, AH Blauwe Bessen, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 0.3 kg a Week
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melekbaygul's Weight History
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