Weigh In record (no journal entry) for 27 January 2019
|
77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
5710 kcal
|
Fat: 239.91g | Prot: 294.94g | Carbs: 421.12g.
Breakfast: Mandarinas, Lidl Queso Brie Semigraso, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dolce Gusto Espresso Intenso. Lunch: Bizcocho, Hamburguesa Casera, Queso Feta, Queso Manchego, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Vermut, Pan Blanco, Ensaladilla Rusa, Delave Pincho de Pollo . Snacks/Other: Café. more...
|
|
2646 kcal
|
Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|