Jade07.09's Journal, 27 Jan 19

Weigh In record (no journal entry) for 27 January 2019

67 kg Lost so far: 3.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

797 kcal

Fat: 27.49g | Prot: 35.04g | Carbs: 104.53g. Breakfast: Блины на Кефире, Творог 5%, Мёд. more...

2371 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Jade07.09's Weight History