Weigh In record (no journal entry) for 27 January 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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857 kcal
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Fat: 18.05g | Prot: 45.86g | Carbs: 129.07g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Susu Coklat, Nasi Putih. Dinner: Durian, Nasi Putih, Cap Cay Kuah. more...
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Losing 0.1 kg a Week
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farizalota's Weight History
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