Weigh In record (no journal entry) for 27 January 2019
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111.2 kg
Lost so far: 8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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297 kcal
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Fat: 1.84g | Prot: 5.00g | Carbs: 69.17g.
Breakfast: Granny Smith Appels, Thee, Wit Brood. Lunch: Thee, Witte Boterham, Granny Smith Appels. Dinner: Water. Snacks/Other: Water. more...
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steady weight
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f.j.bolt's Weight History
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