Weigh In record (no journal entry) for 27 January 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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3738 kcal
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Fat: 137.56g | Prot: 187.02g | Carbs: 463.00g.
Breakfast: Mandarinas, Mangos, Azúcar, Santa Clara Leche Light, Plátano, Huevo, Cebollas, Covadonga Queso Panela, Wonder Pan Integral con Ajonjolí. Lunch: Fresas, Piña, Frijoles Refritos, Chilaquiles, Mangos, Plátano. Dinner: Flan de Huevo. Snacks/Other: Jitomate, San Rafael Pechuga de Pavo, Herdez Lomo de Atún en Agua, Noche Buena Queso Manchego, Wonder Pan Integral con Ajonjolí, Laposse Chocolate Amargo. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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