Weigh In record (no journal entry) for 27 January 2019
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1420 kcal
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Fat: 38.00g | Prot: 70.86g | Carbs: 204.62g.
Breakfast: Café com Leite e Açúcar, Isabela Bolacha Integral. Lunch: Friboi Carne Moída Patinho, Repolho, Macarrão, Abobrinha Refogada, Jiló. Dinner: Nobre Salsicha, Jiló, Batatas (sem Casca, com Sal, Fervido), Abóbora. Snacks/Other: Naturale Granola Cereais e Frutas, Danone Corpus Light Ameixa, Banana Nanica. more...
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Losing 2.5 kg a Week
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marcia.rjl's Weight History
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