Weigh In record (no journal entry) for 27 January 2019
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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838 kcal
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Fat: 28.25g | Prot: 45.97g | Carbs: 107.77g.
Breakfast: Kecambah, Perkedel Kentang, Pisang. Lunch: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging dan Kulit Ayam (Panggang), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). more...
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Losing 0.7 kg a Week
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febriantdw's Weight History
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