Weigh In record (no journal entry) for 27 January 2019
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1092 kcal
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Fat: 41.98g | Prot: 55.41g | Carbs: 135.72g.
Breakfast: Gefüllte, Grüne Oliven, Rucola, Cocktailtomaten, Granny Smith Äpfel, Zimt, Alpro Kokosnuss Original, Kaffee, Spiegelei, Milfina Frischkäse, Avocado, Hofer Sonnenblumenbrot. Lunch: Weiße Champignons (Gebraten), Gemischtes Gemüse (Gefroren), Oregano, Currypulver, Clever Hühnerfilet, Naturreis (Gekocht). Dinner: Olivenöl, Milfina Laktosefreies Joghurt, S-Budget Sauerrahm 15% Fett, Oregano, Knoblauch, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Honig, Ingwertee, Zitronensaft, TNT Omega 3-TG, Getrocknete Aprikosen. more...
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Losing 0.2 kg a Week
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Vladyslava*'s Weight History
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