Weigh In record (no journal entry) for 28 January 2019
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105.4 kg
Lost so far: 3.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3260 kcal
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Fat: 123.31g | Prot: 93.00g | Carbs: 446.67g.
Breakfast: 烤或水煮魚, 百事 (Pepsi) 可樂, Kuspy Kreme 原味糖霜甜甜圈. Lunch: 羊肉串, 麵包, 中式炒麵. Dinner: 燒鴨, 控肉, 全家 佛跳牆, 油飯, 小卷, 蝦. Snacks/Other: 橙汁, 華元 波的多蚵仔煎. more...
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Gaining 2.8 kg a Week
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alanineaton's Weight History
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