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29.1%，裸重。
今天去抽血，空腹血糖97
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57.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1347 kcal
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Fat: 100.91g | Prot: 58.70g | Carbs: 64.53g.
Lunch: 炒白菜, 玉米筍, 蒜泥白肉, 炒花菜, 煮熟的竹筍（烹飪中加油）. Dinner: 肯德基 (KFC) 炸雞, 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心, 麥當勞 (McDonald's) 炸雞. Snacks/Other: 洋車前仔（三實）, 洋車前仔（三實）, 無糖豆漿, 萬歲牌 南棗琥珀核桃, 盛香珍 無調味夏威夷豆. more...
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Gaining 1.4 kg a Week
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