Weigh In record (no journal entry) for 06 October 2012
|
97.1 kg
Lost so far: 6.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 October 2012:
|
1180 kcal
|
Fat: 93.46g | Prot: 66.79g | Carbs: 10.87g.
Breakfast: water, bacon, egg. Lunch: water, atkins shake. Dinner: water, Cajun Wings, Ranch Dressing. Snacks/Other: crystal light, almond, water, water, almond. more...
|
|
2840 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|