Weigh In record (no journal entry) for 27 January 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2196 kcal
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Fat: 68.24g | Prot: 160.53g | Carbs: 232.34g.
Breakfast: 橙子, 土豆（水煮，不加盐）, 玉米, Warmart Reduced Fat Milk, Nature's Cupboard WHITE BREAD. Lunch: 植物油, 酱油, 白萝卜, 清蒸或水煮虾, 腸粉, 牛肉球, 干蒸烧卖, 牛肚, 糯米鸡. Dinner: 植物油, 青菜汤, 番茄炒蛋, 鸡胸肉（不吃皮）, 卤牛肉, 白飯. Snacks/Other: PLANTERS Dry Roasted Peanuts, 橙子, GUERRERO TORTOLLA CHIPS, 糖, 全脂牛奶, 肌肉科技 缓释蛋白粉. more...
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1912 kcal
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Exercise:
Grocery Shopping - 55 minutes, Sewing - 55 minutes, 胸肌初级训练 - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 28 minutes. more...
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Losing 4.9 kg a Week
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