Weigh In record (no journal entry) for 27 January 2019
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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588 kcal
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Fat: 27.85g | Prot: 36.69g | Carbs: 49.79g.
Breakfast: Butter, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Canadian Bacon, Coffee with Cream, Ultimate Grains Whole Grain Bread. Lunch: Cheese Pizza. more...
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Gaining 1.5 kg a Week
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