cromerorojas's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

76 kg Lost so far: 3.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

2202 kcal

Fat: 103.69g | Prot: 112.51g | Carbs: 195.10g. Breakfast: Café. Lunch: Marco Polo Papas Fritas Rústicas, Jumbo Carpaccio de Salmon Austral, Pulpo, Empanada Napolitana, Machas a la Parmesana. Dinner: Lider Pizza Napolitana. Snacks/Other: Suspiro Limeño. more...

2011 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cromerorojas's Journal, 27 Jan 19

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cromerorojas's Weight History