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naik 200 gr makan bakso diluar dan durian
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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634 kcal
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Fat: 28.04g | Prot: 35.77g | Carbs: 63.94g.
Breakfast: Date, Chia Pudding, Bragg Apple Cider Vinegar. Dinner: Black Cherry, Plum, Fried Battered Fish, Cooked Spinach (from Fresh). Snacks/Other: Emping, Cucumber Salad with Oil and Vinegar. more...
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Gaining 1.4 kg a Week
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khsorching's Weight History
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