Weigh In record (no journal entry) for 27 January 2019
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58.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1484 kcal
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Fat: 44.64g | Prot: 76.98g | Carbs: 32.32g.
Breakfast: Morangos. Lunch: Batata Bolinha, Farofa, Tomates, Repolho, Frango Assado. Dinner: LAR Ovo, Nutrella Pão 14 Grãos 100% Integral, Goiaba. Snacks/Other: Tequila, Cachaça, Vapza Carne Seca, Sadia Queijo Mussarela (40g). more...
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Gaining 11.2 kg a Week
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Tephizuma's Weight History
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