Weigh In record (no journal entry) for 27 January 2019
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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256 kcal
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Fat: 3.44g | Prot: 25.40g | Carbs: 29.89g.
Breakfast: Café com Açúcar. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Ameixas. more...
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Losing 0.4 kg a Week
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mariapaula_reis's Weight History
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