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Day 218
BMI 22.9
體脂肪28.7
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1295
體內年齡 43
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62.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1450 kcal
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Fat: 45.55g | Prot: 91.65g | Carbs: 161.32g.
Breakfast: 飯糰. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 7-11 茶葉蛋, 7-11 義式蕃茄蔬菜湯. Snacks/Other: 台灣比菲多 優意思頂級牛奶優格, 瑞穗 全脂鮮乳 (290毫升), 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Losing 2.8 kg a Week
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