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27-01
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93.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2750 kcal
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Fat: 144.98g | Prot: 135.42g | Carbs: 229.56g.
Breakfast: Banana. Lunch: Limonada, Bife de Carne de Vaca, Suco de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Urbano Arroz Parboilizado . Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Hellmann's Maionese, Café Brasileiro Café, Pão Doce. more...
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Losing 9.8 kg a Week
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DeivideMartins's Weight History
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